Prenatal Yoga w/Mary Claire

Service Description

Being in community is so important during our childbearing years. This is a class with adapted yoga postures for the specific needs of pregnancy, the powerful experience of childbirth and into motherhood. Yoga and mindful breathwork helps to relieve tension and teaches you how to remain soft and in tune with your body and baby; important techniques during labor and birth. Each class will begin with a sharing circle, then a sequence of movements to help strengthen stretch your changing body while concluding with a relaxation period. You are encouraged to practice at your own level of comfort, and the teacher can help you modify any pose. Class Packages available ! Click on Book....select option to buy subscription to see package options !

Cancelation Policy

Cancellation Policy : Please be aware that cancellations are not accepted for workshops / special events

Contact Details

• 113 Main St, Buchanan, MI 49107, USA

  +12696951171

  ulrike@riveroflifeyoga.com