Simply Restorative w/Lauren
All Levels Yin to Restorative Yoga - A Meditative Practice Monday @ 7:15 pm
- 1 hr 15 min1 hour 15 minutes
- 15 US dollars$15
- River of Life Yoga
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.We find our "edge" in this practice. All poses are passive and performed while seated or in a reclining position. The poses are held with the muscles fully relaxed, allowing time and gravity to deepen the stretch and target the fascia. The time spent holding these asanas is similar to meditation. This class will transition into restorative poses at the end of our practice for a restful savasana:) To honor our body we make use of props /supports when needed. This is an All Levels Class.No prior Yoga experience needed.
Cancellation Policy : Please be aware that cancellations are not accepted for workshops / special events
113 Main St, Buchanan, MI 49107, USA