Yoga for Female Pelvic Floor Health

Saturday,November 13th 1-4pm Workshop to bring awareness to the PF

  • 35 US dollars
  • River of Life Yoga

Service Description

Join Ulrike in this intimate workshop .Learn about the importance of a healthy pelvic floor. Do you experience tightness, pain in your pelvis ,pain during sex ?Do you experience urinary urgency and/or urinary incontinence , irritable bowel syndrome ? Have you experienced trauma ,emotional or physical ? Had a pregnancy, child birth? Hip , lower back pain ? You don't have to have experienced any of the above . Maybe you are just curious what the importance of a healthy pelvic floor is all about? Awareness of what is going on with our body is so important. What does YOGA have to do with all this ? Come and find out:)You don't have to have any yoga experience for this work shop. What to expect: -Introduction & Lecture  -Learn how to locate, stretch and strengthen the pelvic floor muscles -Simple movements to bring awareness to the pelvic floor -Learn about proper alignment in our everyday life and in yoga poses -Sequence of poses to strengthen & stretch the pelvic floor  -Time for discussion  -Plenty of breaks...no worries 😉  -Handout to take home -Just wear comfortable clothing -we will be seated on the floor but chairs are available for your comfort 

Upcoming Sessions

Cancellation Policy

Cancellation Policy : Please be aware that cancellations are not accepted for workshops / special events

Contact Details

  • 113 Main St, Buchanan, MI 49107, USA

    +12696951171

    ulrike@riveroflifeyoga.com