River of Life Yoga has found a home!
Opening April 2021
Stay tuned for more info...
Virtual Small Group & Private Yoga
Ready to be in the spot light?
Contact me for available schedule & pricing
Private One on One Yoga Sessions and Private Small Group Classes are a great way to get more out of your yoga practice.If a injury or other restriction is holding you back in a regular class setting or you don't feel you get the individual attention to further your practice, then this is the class for you .
Corporate Workshops & Presentations
Yoga at your Place of Work
Yoga at your Church,Retreat
Bringing Yoga to the workplace
Offering a yoga class at your place of work
Minding Your Own Business workshop/presentation geared towards office settings to bring awareness to posture and breathing and how it affects your body and mind and therefore your productivity at work
Company Yoga Retreats
@ Buchanan Area Senior Center
Thursdays @ 10am ( limited class due to Covid-19 restrictions)
Chair Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.
This 60 min chair yoga class is provided to seniors and citizens of our community free of charge by the the Buchanan Area Senior Center:)
PRE REGISTRATION CURRENTLY REQUIRED! TO SIGN UP PLEASE CALL 269-695-7119
Yoga for Pelvic Floor Health
Private 4 Week Sessions
Are you dealing with stress or urge incontinence ? Learn how to strengthen or release your pelvic floor muscles with breath and yoga poses to create a strong foundation for your organs. Discover true core power .... During your 4 week session you will explore and discover if you have a hypertonic or a hypotonic pelvic floor or a combination and learn tools to keep your pelvic floor healthy with the practice of pranayama and specific sequences of asanas selected for your specific need.
Getting in touch is the first step on the path towards a healthier and happier lifestyle.
Virtual Yoga via Zoom Meeting
Leading you in practice from my home studio :)
Wednesday Nights @ 6pm
Saturday Mornings @ 9am
Drop-in Virtually Any Time:) @$10
Virtual 5 class pass @$40*
These class prices and passes are for virtual yoga classes only
You may use the passes for either class or both:)
Virtual Classes will be offered indefinitely...
*Class passes will expire after 6 month of purchase
This 75 min Hatha class is suited for all levels. Practice with me from the comfort of your own home.
Find a space where you are uninterrupted for the duration of class.
Have a mat or carpet to practice on, have props handy such as yoga blocks or use books, blanket or towel, bolster or pillow, yoga strap or belt or long scarf...be creative:)
HOW THIS WORKS:
Class is streamed via Zoom Meeting.Make sure you have the latest version downloaded and ready to go.
5-10 Min before start of class follow the class link to join....you will enter the "waiting room"
with confirmed payment or class pass ,book your class online ,your access to class will be e-mailed to you ) That's it:) Easy peasy ...