Small Group Yoga
currently unavailable due to Covid-19
This 75 min class is based on the belief that mental and physical health are interrelated, and should be conditioned together.Coordinating breath and physical movement, improve focus and concentration, and help participants regain control of their body and mind. (drop-in rate available)
Small Group & Private Yoga
Contact me for available schedule
Private One on One Yoga Sessions and Private Small Group Classes are a great way to get more out of your yoga practice.If a injury or other restriction is holding you back in a regular class setting or you don't feel you get the individual attention to further your practice, then this is the class for you .
Corporate Workshops & Presentations
Yoga at your Place of Work
Yoga at your Church,Retreat
Bringing Yoga to the workplace
Offering a yoga class at your place of work
Minding Your Own Business workshop/presentation geared towards office settings to bring awareness to posture and breathing and how it affects your body and mind and therefore your productivity at work
Company Yoga Retreats
@ Buchanan Area Senior Center
Tuesday & Thursdays @ 10am ( limited class due to Covid-19 restrictions)
Chair Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.
This 60 min chair yoga class is provided to seniors and citizens of our community free of charge by the the Buchanan Area Senior Center:)
PRE REGISTRATION CURRENTLY REQUIRED! TO SIGN UP PLEASE CALL 269-695-7119
Yoga for Pelvic Floor Health
Private 4 Week Sessions
Are you dealing with stress or urge incontinence ? Learn how to strengthen or release your pelvic floor muscles with breath and yoga poses to create a strong foundation for your organs. Discover true core power .... During your 4 week session you will explore and discover if you have a hypertonic or a hypotonic pelvic floor or a combination and learn tools to keep your pelvic floor healthy with the practice of pranayama and specific sequences of asanas selected for your specific need.
Getting in touch is the first step on the path towards a healthier and happier lifestyle.