The River of Life
As a small Yoga Studio in Buchanan, we offer small group classes in a more intimate setting to provide a safe environment ,giving you the support you need to develop your own yoga practice. Private one-on one sessions provide you with a practice geared towards your own needs and wants:) Welcome to River of Life Yoga LLC.
NOW OPEN @ 113 Main St. Buchanan
Not ready for studio classes ? Virtual Yoga AVAILABLE
Private & Small Group Sessions
Contact me for available schedule & pricing
Private One on One Yoga Sessions and Private Small Group Classes are a great way to get more out of your yoga practice.If a injury or other restriction is holding you back in a regular class setting or you don't feel you get the individual attention to further your practice, then this is the class for you .
Corporate Workshops & Presentations
Yoga at your Place of Work
Yoga at your Church,Retreat
Bringing Yoga to the workplace
Offering a yoga class at your place of work
Minding Your Own Business workshop/presentation geared towards office settings to bring awareness to posture and breathing and how it affects your body and mind and therefore your productivity at work
Company Yoga Retreats
Yoga on Common Ground
@Buchanan Commons Area between Days & Oak
Ended for the season ......See you next year ! Stay tuned for pop up out door classes
sign up for news letter to stay informed !
Community Outdoor Yoga Class
Bringing yoga to the community is the basic concept of this class.
This class is sponsored by HONOR CREDIT UNION and therefore FREE :) to participants.
This is a family friendly event and this easy flow class is serving the novice as well as the seasoned yogi.
Bring your own mat and any other props that you would like to use.
@ Buchanan Area Senior Center
Thursdays @ 10am
Chair Yoga is an excellent way for older adults to loosen and stretch painful muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.
This 60 min chair yoga class is provided to seniors and citizens of our community free of charge by the the Buchanan Area Senior Center:)
For questions regarding this class PLEASE CALL 269-695-7119
Yoga for Pelvic Floor Health
Private 4 Week Sessions
Are you dealing with stress or urge incontinence ? Learn how to strengthen or release your pelvic floor muscles with breath and yoga poses to create a strong foundation for your organs. Discover true core power .... During your 4 week session you will explore and discover if you have a hypertonic or a hypotonic pelvic floor or a combination and learn tools to keep your pelvic floor healthy with the practice of pranayama and specific sequences of asanas selected for your specific need.
Getting in touch is the first step on the path towards a healthier and happier lifestyle.