A Bit About Myself

Changing lives...one breath at a time

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The foundation of my teaching combines the physical with the spiritual journey.  

Bringing awareness to the body, breath, movement, and meditative side of yoga. Creating a safe environment for my students is very important to me.

My passion is  Restorative Yoga.The nurturing aspect of teaching this practice makes my heart sing:)

I also teach Hatha Yoga & Yin Yoga and am a Reiki Practitioner.

I am a  RYT500 certified teacher through Yoga for your Life  Teacher Training School led by Kim Sellers & Kathleen Flanagan.

I am registered with the Yoga Alliance and insured .

I have additional certifications in Yin ,Restorative Yoga and Pelvic Floor Yoga

I am always eager to explore and learn:)

I have studied with Melissa Christensen ,Gabriel Halpern, Doug Keller and Leslie Howard.

We are never done learning...I love attending trainings and workshops to further my own personal practice and I am always excited to share my new knowledge with my students.

Besides teaching yoga I own and operate a family business with my husband.I have been blessed with 2 children and 3 grandchildren. I enjoy taking nature walks ,being near water, read, travel, spend time with family and friends....you know...live life fully ...as much I can!