A Bit About Myself
Changing lives...one breath at a time
The foundation of my teaching combines the physical with the spiritual journey. By integrating body, breath, movement, and meditative awareness. Creating a safe environment for my students is very important to me.
My passion is teaching Restorative Yoga.The nurturing aspect of this practice makes my heart sing:)
I also teach Hatha Yoga & Yin Yoga and am a Reiki Practitioner.
I am a RYT500 certified teacher through Yoga for your Life Teacher Training School led by Kim Sellers & Kathleen Flanagan.
I am registered with the Yoga Alliance and inured .
I have additional certifications in Yin ,Restorative Yoga and Pelvic Floor Yoga
I am always eager to explore and learn:)
I have studied with Melissa Christensen ,Gabriel Halpern, Doug Keller and Leslie Howard.
We are never done learning...I love attending trainings and workshops to further my own personal practice and I am always excited to share my new knowledge with my students.
Besides teaching yoga I own and operate a family business with my husband.I have been blessed with 2 children and 3 grandchildren. I enjoy taking nature walks ,being near water, read, travel, spend time with family and friends....you know...live life fully ...as much I can!