Service Description

This class focuses on the foundation of the asanas, poses in our yoga practice .Learning to BE in the pose.This class is geared towards the beginner but is great for any yogi to build the foundation to a safe yoga practice. Carefully guided class focuses on each students ability.Props such as chairs ,blocks are used to let the student safely explore yoga asanas ,poses that may normally be inaccessible. This class is open to any level student that would like to explore asanas, poses in depth.This class will focus on pranayama , breathing, proper alignment in asanas ,poses and meditation .